Zumba is a high energy form of exercise that combines Latin and international music with dance moves. It has become a popular workout for people of all ages and fitness levels. Zumba originated in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez. He combined Latin music and dance moves to create a fun and energetic workout. Since then, Zumba has become a global phenomenon.
Zumba is an excellent form of exercise as it combines dance moves with aerobic activity. This combination helps to burn calories and improve cardiovascular health. Additionally, the movements help to improve flexibility, coordination, and balance. One of the main benefits of Zumba is that it is a fun and social form of exercise. It is often done in classes, so it is a great way to meet new people and make friends. Additionally, the upbeat music and energetic moves make it an enjoyable way to stay active.
Zumba is now popular throughout the world, and can be seen in classes, competitions, and even televised dance competitions. It is an exciting and engaging way to stay active and have fun at the same time.