The Benefits Of Ballroom Dancing

Ballroom Dancing Benefits the Mind, Body and Spirit

Ballroom Dancing is a great way for people of all ages to get in shape and stay fit. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit.
Dancing will improve your health and fitness, mental acuity, and social connections. Dancing is a great social activity and studies have shown that socializing and dancing with friends can contribute to high self-esteem, increased self-confidence and a more positive outlook. Dancing reduces stress and tension, so over time one can feel an overall sense of well-being.

Dancing isn’t just about the steps and music; it’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways.
"At Dance Amadis you will learn more than just the basics and movement patterns. We teach the cosmic geometry of dance, and how to bring music to motion."


Improve your health and fitness by exercising without “working out”. Burn calories with low-impact aerobic movements.


Reduce stress, improve balance, mobility, flexibility and coordination, increased strength & stamina, muscle toning.


Enhance memory, alertness, awareness, focus, concentration and exercise your brain.


Feel more confident, improve attitude, increased sense of well-being & more positive outlook, & build social connections.

The Many Positive Benefits of Kids Ballroom Dancing:

Strong Discipline & Teamwork
Builds Self-Esteem & Confidence
Better Social Skills
Teaches Proper Etiquette
Respect for Themselves and Others
Improves Coordination and Balance
Encourages Creativity and Self-Expression
Exercises the Mind & Body
Most of all, it’s Fun & Exciting

Ballroom Dancing

Dance lessons teach children respect and discipline. It helps to build social awareness in children, so they not only learn how to dance; they also learn how to respect one another. The maturity necessary to dance together fosters respect, civility, teamwork, cooperation, confidence and a sense of joy, accomplishment and achievement.
Through experiential learning, they learn valuable life skills and lessons of self-discovery, self-expression, and self-confidence. Their posture and confidence improves and awkwardness is replaced with physical grace & poise.

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Let’s all help promote the many positive benefits of ballroom dancing in our community, our schools and with our senior citizens.
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